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the dailey method

The Dailey Method and a Running Update (pun intended)

The Dailey Method and a Running Update (pun intended)

Jan 28 2013Jan 28 2013 by leese
[caption id="attachment_1521" align="aligncenter" width="670"] Cold weather running gear clockwise from top: Arm warmers, my trusty Brooks "Launch" shoes, light gloves...

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Posted in LifestyleTagged running, san diego, san diego half marathon, the dailey method, training
On the Run…

On the Run…

Dec 27 2012 by leese
[caption id="attachment_1347" align="aligncenter" width="585"] My trusty Brooks "Launch" shoes[/caption] Technically, I'm supposed to be in my 2nd week of training...

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Posted in LifestyleTagged brooks running, half marathon, launch, running, san diego half marathon, the dailey method

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